Visit the web page articles below to further read about the
importance of youth fitness.
Strength training: OK for
kids? By: Mayo
Clinic Staff, 1/30/15
Is Weight Training Safe
for Kids? By:
Kathleen Doheny, reviewed by Louise Chang, MD, 2010
Are Weights Safe for
Kids? Jordan D.
Metzel, MD, FAAP 11/28/2012 (AAP)
Strength Training for
Kids: A Guide for Parents and Teachers 2013 (ACE)