* PHYSICAL EDUCATION & WELLNESS
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Visit the web page articles below to further read about the importance of youth fitness.
Strength training: OK for kids? By: Mayo Clinic Staff, 1/30/15
Is Weight Training Safe for Kids? By: Kathleen Doheny, reviewed by Louise Chang, MD, 2010
Are Weights Safe for Kids? Jordan D. Metzel, MD, FAAP 11/28/2012 (AAP)
Strength Training for Kids: A Guide for Parents and Teachers 2013 (ACE)
Quick Tips for Kids on Reading a Nutrition Facts Label
Adults aren’t the only ones who should pay attention to nutrition facts labels. When it comes to picking prepackaged snacks, teaching kids how to read the nutrition label, can help them choose healthier snacks. This video explains a few important tips about reading calories, serving size, and nutrient contents on a the label, so kids will have the information they need to make smart nutrition decisions.
