Visit the web page articles below to further read about the importance of youth fitness.
Strength training: OK for kids? By: Mayo Clinic Staff, 1/30/15
Is Weight Training Safe for Kids? By: Kathleen Doheny, reviewed by Louise Chang, MD, 2010
Are Weights Safe for Kids? Jordan D. Metzel, MD, FAAP 11/28/2012 (AAP)Strength Training for Kids: A Guide for Parents and Teachers 2013 (ACE)